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If you’re going through a breakup right now I want you to know that you’re not crazy, your reactions aren’t crazy either. Grief is CONFLICTING emotions that occur after a great loss. So feeling okay and then psycho and then grateful and euphoric and then absolutely debilitated, thats natural! And all that conflict is CALLED grief. Baby. You poor thing. Do whatever makes you feel any tiny bit better at all, take full permission to be NOT okay and SO psycho. I have a space called feelings room on my app just for that. Love you.

@mami.onami after I worked with a grief counselor for the first time, I was amazed. But it was expensive, took seven weeks, needed to be done on all my major relationships (including my relationship to money, food, control etc). I was like, this has to be faster. I spent FOUR years compressing it. I did this method with over 300 people, analyzing it. The result is this 30 page worksheet or meditation that you will feel working right away. Its always free at mamionami.com/painkiller #cantgetoverit #ryanandrachel #cordcuttingspell ♬ Immunity - Jon Hopkins

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