I spent 4 years and 600 grief recovery method case studies to compress the 7 week clinical grief recovery method into a 30 minute written or spoken exercise.
The pdf is the original format but the audio meditation is my favorite.
When you go through a big change your mind wants to be over it and categorize it as all good or all bad, but this creates a conflict because every relationship has highs and lows.
When you observe the full scope of the relationship, you can let it go easily.
I have done this personally over a hundred times, not to mention with others. It’s also being used by licensed therapists and mental health professionals globally.
do the meditation video free
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Streaming on all platforms
If you would like a printed version you can get the published, 55 sheet version here
If you’re going through a breakup right now I want you to know that you’re not crazy, your reactions aren’t crazy either. Grief is CONFLICTING emotions that occur after a great loss. So feeling okay and then psycho and then grateful and euphoric and then absolutely debilitated, thats natural! And all that conflict is CALLED grief. Baby. You poor thing. Do whatever makes you feel any tiny bit better at all, take full permission to be NOT okay and SO psycho. I have a space called feelings room on my app just for that. Love you.
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